Soulshine Retreats
– with Soulla
A luxury retreat to come home to your Self
Soulshine Retreats are depth‑led, nervous‑system‑informed luxury retreats and immersive experiences for people who want more than a holiday. They are carefully held spaces to step out of overdrive, soften the nervous system, build a kinder inner relationship and journey back to your true Self.
For over a decade, we’ve welcomed women from around the world into retreats that combine yoga, meditation, embodiment practices, nervous system regulation and soul-level rest. This isn’t a quick escape; it’s a structured, expertly held reset - a place to be met as you are, lay down what you’ve been carrying, and reconnect with a freer way of being.
Our promise is simple: you arrive tired, overloaded or disconnected; you leave steadier, clearer and more deeply in touch with yourself - with tools to keep that connection alive long after you go home.
Explore Soulshine Retreats
April 2026
Complimentary Online Self-Compassion Retreat
ONLINE · 25 APRIL 2026 · FREE WITH BOOK PRE‑ORDER A full‑day online self‑compassion retreat with Soulla to celebrate the book launch - yoga, somatic practice, meditation and rest to deepen inner friendship.
June 2026
Luxury Soulshine Reset Retreat - Final Spaces
SOUTHERN SPAIN · 11–17 JUNE 2026 · From €2,475A week‑long Soulshine Reset with Soulla - luxury villa, daily yoga and somatic practice, deep rest and nervous‑system‑nourishing ritual.
September 2026
Luxury Soulshine Reset Retreat - Sold Out
SOUTHERN SPAIN · 17-23 SEPTEMBER 2026 · From €2,475A week‑long Soulshine Reset with Soulla - luxury villa, daily yoga and somatic practice, deep rest and nervous‑system‑nourishing ritual.
October 2026
Journey Back to Self
LONDON · 9–10 OCTOBER 2026 · FROM £395 A somatic breathwork and Internal Family Systems journey with Rebecca Dennis & Soulla Demetriou to map your inner landscape and come home to Self.
Autumn 2026
Autumn London Day Retreat
LONDON · AUTUMN 2026 · FROM £150A Soulshine Day Retreat with Soulla - movement, rest and self‑compassion practice to reset your nervous system in the middle of your life.
June 2027
Luxury Soulshine Reset Retreat
SOUTHERN SPAIN · 3–9 JUNE 2027 · From €2,750A week‑long Soulshine Reset with Soulla - luxury villa, daily yoga and somatic practice, deep rest and nervous‑system‑nourishing ritual.
Reviewed by
Vogue
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Tatler
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Harper's Bazaar
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Conde Nast Traveler
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Omyoga Magazine
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Grazia
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Vogue • Tatler • Harper's Bazaar • Conde Nast Traveler • Omyoga Magazine • Grazia •
Your retreat guide
Meet Soulla
I am an author, trauma-informed somatic and transformational coach, and embodiment facilitator specialising in self-compassion, emotional mastery and inner freedom. For over fifteen years, I have guided thousands of people, including high-performing leaders and changemakers, through depth-led work integrating self-compassion, nervous system regulation, Internal Family Systems and embodied practice to support deep, lasting change.
Through my writing, 1:1 work and Soulshine Retreats, I support people to reshape their inner relationship as the foundation for liberated living, leadership and meaningful change.
Testimonials
With a return rate of over 90% each year – and many guests joining us for almost a decade – Soulshine Retreats are so much more than a yoga holiday. They’re a truly holistic, transformational experience to help you come home to yourself.
What to expect:
• Depth-led wellness, not just a getaway: Every retreat is grounded in The Soulshine Way™ - a trauma‑sensitive framework that works directly with the nervous system and your inner emotional landscape.
• Nervous-system reset with real tools: Yoga, meditation, somatic practice and breathwork are woven together to gently regulate and reset the nervous system, so you don’t just relax on retreat - you build capacity to meet life differently when you return.
• Held by an expert, long‑standing team: With over a decade of retreats and thousands of guests, our team brings deep skill in somatic work, Internal Family Systems‑informed coaching, embodied facilitation and bodywork, with a strong focus on safety, care and integrity.
• Change you can feel back home: Guests consistently describe Soulshine as a turning point - a place where rest becomes permission, self‑compassion becomes possible, and inner freedom stops being an idea and starts being felt in everyday life.
Why guests return to Soulshine Retreats
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