Courses

– with Soulla

An overview

Self‑led journeys into a kinder relationship with yourself

Soulla’s courses offer structured, self‑led ways to engage with the foundations of her work. They are designed to support emotional stability, self‑compassion and inner clarity through accessible practices you can return to over time. Each course is grounded in The Soulshine Way™️ and reflects the same depth‑led, embodied approach found across Soulla’s 1:1 work and retreats.

These offerings are intended to meet you where you are - whether as a first point of contact, or as a gentle continuation of existing work.

 

Courses – with Soulla

You Have Always Been Enough

A SELF-LED PROGRAMME TO SUPPORT YOUR BOOK JOURNEY – APRIL 2026

A self-led course created to accompany the book You Have Always Been Enough and support deeper integration of its teachings. This journey brings the material to life through guided meditations, journalling, and recorded practices aligned with the seven steps of the book, offering space to slow down, reflect, and embody the work beyond the page.

As part of the book launch in April 2026, there will be a special series of live sessions with Soulla beginning in May. This one-off offering creates an opportunity for shared inquiry, guidance, and support as the work is explored in real time.

Register your interest to be the first to hear when the course opens in April 2026. 

Register your interest

Courses – with Soulla

7 Steps of Self-Compassion

Complimentary · Free, self‑paced course

A complimentary seven‑step guided practice exploring self‑compassion as the foundation for inner stability and freedom. This course introduces key principles from The Soulshine Way™, supporting you to develop greater awareness, steadiness and care in how you relate to yourself. You’ll receive lifetime access to the full practice, alongside a simple workbook to support reflection and integration.

Sign up to begin

Courses – with Soulla

Monthly Meditations

Complimentary · Free, ongoing library

A growing library of guided meditations designed to support regulation, presence and reconnection in everyday life. Each month, you’ll receive a new meditation to support a steadier relationship with yourself, particularly during periods of stress, transition or overwhelm. Practices can be revisited whenever you need.

Sign up to begin

In my clients’ words

  • “I learned practical tools that genuinely changed how I relate to myself day to day.”

  • “This work helped me slow down, check in and respond with compassion rather than reactivity.”

  • “It gave me language and practices I actually use, not just ideas.”

  • “It feels like the beginning of something new rather than a one‑off experience.”

Explore pathways to liberated living


1:1 Coaching

Liberated Living

Inner work supporting a transformation in how you relate to yourself, your past, and your everyday life. Building inner friendship, clarity and ease from the inside out.

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THE BOOK

You Have Always Been Enough

An exploration of self-compassion, inner freedom and lasting change, offering a grounded framework for transforming how you relate to yourself and your life.  

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RETREATS

Soulshine Retreats

Luxury retreats and experiences supporting a return to Self through embodied practice, nervous system regulation and depth-led inner work.

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