1:1 Coaching for
Liberated Living
– with Soulla
1:1 Coaching for Liberated Living
Private, depth-led inner work for people who are ready to live differently from the inside out.
I work with capable, high-functioning people who sense there must be another way to live - one that isn’t driven by relentless pressure, self-criticism or never-enoughness.
Together we focus on transforming the relationship you live inside, so effort gives way to capacity and life begins to move with more ease, clarity and freedom. As this inner relationship shifts, it changes how you experience everything: how you meet yourself, make decisions, relate, create, lead and rest.
A private 1:1 journey designed to support deep inner change and lived transformation.
“‘Lasting change doesn’t come from trying to become someone else. It comes from learning how to live from a steadier relationship with yourself.”
– Soulla Demetriou
Is this work for me?
This work is for you if you recognise yourself in questions like:
• Why does life still feel effortful, even when things look fine from the outside?
• Why do I still feel not enough - in my body, my work, my relationships or bank balance?
• Why does rest or ease feel fleeting, hard to access or hard to trust?
• Why do I know what supports me but struggle to live it consistently?
• Who am I now, beneath roles, identity and responsibility - and what actually matters?
• Maybe you’re at a crossroads, feeling uncertain and craving clarity you can actually trust.
These are not problems to fix but signals that your system is ready to reorganise around a deeper truth.
This work is for you if…
• You’re capable and high functioning, but sense more freedom, aliveness and ease is available
• You want to live from inner authority and self trust, not self doubt, overthinking or external expectation
• You can see how earlier experiences still shape present choices, and you feel ready to meet them consciously
• You’re in a transition, expansion or reorientation
• You hold real responsibility (leadership, business, creative or caregiving) and want your inner life to feel as resourced as your outer one
• You want depth led change that lasts, not quick fixes
At its core, this work supports a shift toward a felt sense of enoughness.
Enough in yourself, your choices and your capacity to meet life as it unfolds.
It’s not coaching focused on productivity, strategy or external outcomes. It’s a careful reworking of your inner system, so change doesn’t need to be forced; it begins to resolve naturally.
“I work in neuroscience and have a strong understanding of how brain chemistry shapes our experience. What I had not explored deeply was how different parts of my life influence how I process stress and pressure. This work changed how I relate to my nervous system, my work, burnout and addiction.”
– TJ Power, neuroscientist and bestselling author of The DOSE Effect
Areas of focus
Areas we can work on
This work is for often highly functioning people who are doing a lot on the outside, but know something needs attention on the inside. These are some of the areas we work on.
We’ll follow what’s most alive for you and move at the pace your system can trust.
Rebuilding a supportive inner relationship
Transforming perfectionism, the inner critic and self‑judgement into a steadier, more compassionate relationship with yourself.
Nervous system regulation and capacity
Supporting your system through burnout, anxiety and overwhelm so it feels resourced rather than driven or collapsed.
Untangling the past from the present
Bringing unconscious patterns into awareness so response replaces reaction and choice replaces repetition.
Boundaries, self‑trust and inner authority
Developing clear limits and the ability to make decisions from inner clarity rather than self‑doubt or external expectation.
Transitions and thresholds
Navigating identity shifts, endings and expansions when old roles or ways of coping no longer fit.
ADHD, neurodiversity
and identity reorientation
Understanding and supporting your nervous system without shame, over‑management or self‑blame.
You’re unique and your journey will be too.
In my clients words
Meet your coach
About Soulla
I am an author, trauma-informed somatic and transformational coach, and embodiment facilitator specialising in self-compassion, emotional mastery and inner freedom. For over fifteen years, I have guided thousands of people, including high-performing leaders and changemakers, through depth-led work integrating self-compassion, nervous system regulation, Internal Family Systems and embodied practice to support deep, lasting change.
Through my writing, 1:1 work and Soulshine Retreats, I support people to reshape their inner relationship as the foundation for liberated living, leadership and meaningful change.
How we work together
1:1 Coaching for Liberated Living is a private, high-touch container offered to a small number of clients at a time.
• Deep, regular 1:1 sessions (online)
• Ongoing support between sessions so significant inner shifts don’t have to be carried alone
• A pace that honours your nervous system so change can be integrated, not forced
Over time, people often experience a marked shift: less inner pressure, more steadiness; more choice, less reactivity; a growing sense of being at home in themselves, even when life is complex.
Make an enquiry
1:1 for Liberated Living
Your journey begins with a connection conversation, a space to explore what’s happening in your life and how this work could best support you.
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