Online · 25 April 2026 · 10:00 – 17:00 UK
Free Online Self‑Compassion Retreat Day
– with Soulla
25 April 2026 · Online · 10:00 – 17:00 UK
You Have Always Been Enough
Self-Compassion Retreat Day
Free online retreat when you pre-order my book by 8 April 2026
One-day live Self-Compassion Retreat with 30-day replay access
This one-day online retreat is offered complimentary when you pre-order You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom (HarperCollins HQ, publishing 9 April 2026).
Across the day, we will explore the core self-compassion practices from the book through yoga, somatic work, meditation, nervous system informed rest, and guided reflection, so you do not just read the words, you experience them in your body.
This retreat is my way of saying thank you for supporting this work before it is out in the world, and of offering you the opportunity to spend a full day in live practice, teaching, and Q&A with me.
The day is designed to deepen your journey through the healing work of the book, with space to ask questions and begin laying the foundations for a truly compassionate relationship with yourself.
I look forward to practising together in dedication to cultivating greater inner friendship.
Love Soulla x
Pre-order by 8 April 2026 to receive complimentary access.
To join this retreat, simply follow these two steps:
1. Pre-order the book
2. Once purchased, complete the ‘Claim your pre-order gift’ form
Your Day Retreat Schedule
A guide to our time together
All are welcome - you don’t need any previous retreat or yoga experience to join, simply an openness and curiosity about living in a softer, kinder relationship with yourself and your life. If you’re curious about this work, this is the deepest, most generous way to experience it with me this year for free.
• Live teaching on Self‑Compassion, with a practical mini toolkit you can take away
• Guided practices in nervous system regulation and inner listening
• Gentle yoga and embodied movement (open to all levels)
• Meditation, breathwork and restorative rest
• Journalling prompts to help you build a more loving relationship with yourself
• Live teaching and Q&A with Soulla about the book and the journey behind it
• Plus 30‑day access to the recording
Reviewed by
Vogue
•
Tatler
•
Harper's Bazaar
•
Conde Nast Traveler
•
Omyoga Magazine
•
Grazia
•
Vogue • Tatler • Harper's Bazaar • Conde Nast Traveler • Omyoga Magazine • Grazia •
A New Relationship With Yourself
You Have Always Been Enough explores why so many of us feel like we are never quite there, even after years of working on ourselves. Rather than offering more to fix, it shows how to build a kinder, steadier relationship with yourself, creating greater ease, self-trust and inner safety.
Grounded in self-compassion, nervous system regulation and Internal Family Systems parts work, the book guides you through a seven-step journey designed to support lasting, lived change:
✓ soften lifelong patterns of self-criticism and over-responsibility
✓ feel less hijacked by emotion and more anchored in your body
✓ respond to pressure without turning on yourself
✓ feel more at home in who you are, not who you think you should be
By the end of the book, the shift is not who you become, but how you relate to yourself.
About Soulla
I am an author, trauma-informed somatic and transformational coach, and embodiment facilitator specialising in self-compassion, emotional mastery and inner freedom. For over fifteen years, I have guided thousands of people, including high-performing leaders and changemakers, through depth-led work integrating self-compassion, nervous system regulation, Internal Family Systems and embodied practice to support deep, lasting change.
Through my writing, 1:1 work and Soulshine Retreats, I support people to reshape their inner relationship as the foundation for liberated living, leadership and meaningful change.
In my clients words
FAQs
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All you need is a pre‑order of ‘You Have Always Been Enough’ in any format (hardback, ebook or audio), a quiet space if possible and a device with internet access. You can purchase from major retailers such as Amazon UK, Waterstones and Bookshop.org.
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This day is open to all genders and identities. If you feel drawn to exploring self‑compassion and inner friendship, you’re welcome.
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No - all practices are gentle and accessible. I’ll offer options so you can move in a way that feels right for your body.
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You’re very welcome to come for the parts you can. Everyone who registers will receive access to the replay for 30 days, so you can revisit the practices in your own time.
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All times are listed in UK time. You can join live for the parts that work for your time zone and use the 30‑day replay for anything you miss.
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Yes. The main sessions will be recorded and shared with you for 30 days after the retreat.
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This day is gentle, trauma‑informed and invitational. You’re always welcome to pause, rest or step away if you need to. It isn’t a replacement for 1:1 therapy or crisis support, but it can be a beautiful companion to your inner work.
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A yoga mat is helpful but not essential - you’re welcome to practice on a rug or folded blanket. You might also like to have a journal and pen nearby, plus cushions or blankets so you can get really comfortable for the restorative parts.
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We’ll be meeting on Zoom, so you’ll need a strong internet connection and a device with sound (laptop, tablet or phone). A camera is optional - you’re welcome to have it on or off. You’ll receive the Zoom link by email the day before the retreat.
Register now
Booking details
Details
Date: Saturday 25 April 2026
Time: 10:00-17:00 (UK) with 30 day recording access
Online: A live link will be emailed to you ahead of the retreat
How to book
To join, please pre-order a copy of You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom from any retailer by 8 April 2026.
Once you’ve placed your order, complete the registration form and upload your proof of purchase. Your order or receipt number is perfect.
Once registered, we’ll send you a confirmation email with all the details you need.
Step 1:
Pre-order the book
Hardback, E-reader and audio books available
The depth‑led, self‑compassion‑rooted guide to transforming how you relate to yourself so you can live with more ease, inner freedom and self‑trust in everyday life. Coming soon from HarperCollins HQ.
Choose your retailer:
Step 2:
Complete form to claim your gifts
Once you’ve purchased the book, simply complete this form to register for your complimentary gifts. Complete your purchase by 8 April 2026 to receive:
✓ A guided meditation pack
✓ Access to a live, full-day Online Self-Compassion Retreat with Soulla
Saturday 25 April 2026, with 30-day replay access
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