Podcasts
– with Soulla
Conversations on self-worth, leadership, nervous system regulation and the inner work required to live well.
I regularly join podcasts, interviews and media conversations exploring self-compassion, emotional patterns, burnout, overachievement, relationships, leadership and the inner work that shapes how we live, love and lead.
These conversations offer a deeper window into my work, ideas and the themes I’m most passionate about exploring. Below is a selection of recent interviews and conversations.
Invite Soulla as a Guest
If you're looking for a thoughtful guest to speak on self-compassion, leadership, emotional wellbeing, relationships or the inner patterns that shape how we live and lead, I’d love to hear from you.
For podcast interviews, media features, speaking opportunities or collaborations, please get in touch.
Gaby Roslin - The Make A Difference Show, BBC Radio
A lovely conversation with Gaby Roslin on BBC Radio London discussing You Have Always Been Enough.
We spoke about fear as protection, self-worth, overachievement, the inner critic, and why so many of us spend years trying to earn a sense of enoughness that was never meant to be earned in the first place.
The Health Review with Emily Rose Adams
You Have Always Been Enough - Healing Trauma, Inner Child Work & The Path to Self-Compassion
In this episode of The Health Review I sit down with Soulla Demetriou — author of You Have Always Been Enough, trauma-informed somatic and transformational coach, and founder of Soulshine Retreats.
Soulla's work blends Internal Family Systems, breathwork, nervous system regulation and embodiment practice to guide people through what she describes as depth-led inner work.
Henny Flynn: You Have Always Been Enough - A Conversation with Soulla Demetriou
Today I'm in conversation with Soulla Demetriou - a dear friend, a teacher who profoundly shaped my journey, and the author of the newly released book You Have Always Been Enough.
Soulla introduced me to self-compassion work and later to Internal Family Systems, and our paths have been beautifully interwoven ever since.
The Nourished Nervous System with Kristen Timchak –
You are enough: Embracing self‑compassion through IFS and polyvagal theory
In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.
The Health Review: You Have Always Been Enough - Healing Trauma, Inner Child Work & The Path to Self-Compassion
In this episode of The Health Review I sit down with Soulla Demetriou — author of You Have Always Been Enough, trauma-informed somatic and transformational coach, and founder of Soulshine Retreats.
Soulla's work blends Internal Family Systems, breathwork, nervous system regulation and embodiment practice to guide people through what she describes as depth-led inner work.
Healing Through You with Valeria Maritza – Transformation Through IFS
In this episode, Soulla invites us into the heart of her own healing journey – the twists, breakthroughs and discoveries that changed everything. She shares the powerful tools that helped her finally find her way, and how she now uses them to guide others toward their own transformation.
Crystal Zinn Podcast – Self‑Compassion and Physical Healing with Soulla
This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion.
The Trauma Therapist – Reclaiming my Life with Soulla
In this episode, Soulla talks about how she reclaimed her life using Her signature method—The Soulshine Way™
The Empowered Through Compassion Podcast - Self-Compassion, Being Enough and Our Common Humanity
In this deeply moving and expansive conversation, David sits down with Soulla Demetriou, author, coach, and founder of Soulshine Retreats, to explore the heart of self-compassion and what it means to truly feel “enough.”
Everyday Intimacy with Angela Rivero – Healing without Self‑war: Learning to be on your own side
In this episode of Everyday Intimacy, we uncover the missing piece in so much of the work we do on ourselves: why insight and effort alone often aren't enough, and how tending to the body and nervous system can unlock real change.
The James Granstrom Podcast, Super Soul Model Series –
How to Come Back Stronger, Self‑Compassion with Soulla Demetriou
What happens when the healer becomes the one in need of healing? In this moving conversation, trauma-informed coach and retreat founder Soulla Demetriou shares the extraordinary journey that followed a life-threatening kitesurfing accident.
Living Inspired Podcast - Grief, Self-Compassion and the Nervous System: What Healing Really Requires
In this episode of Living Inspired, I'm joined by Somatic and Transformational coach Soulla Demetriou for a grounded conversation about grief, self-compassion, and the nervous system, and why these are often the missing pieces in healing.
Mindset Mastery Moments with Dr. Alisa Whyte: The Truth About Healing: You Can’t Outthink What Your Body Is Holding
This conversation dives deep into self-compassion, nervous system regulation, somatic healing, and Internal Family Systems (IFS)—revealing why so many driven individuals achieve externally while struggling internally.
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Explore pathways to liberated living
1:1 CoachingLiberated Living
Inner work supporting a transformation in how you relate to yourself, your past, and your everyday life. Building inner friendship, clarity and ease from the inside out.
THE BOOKYou Have Always Been Enough
An exploration of self-compassion, inner freedom and lasting change, offering a grounded framework for transforming how you relate to yourself and your life.
RETREATSSoulshine Retreats
Luxury retreats and experiences supporting a return to Self through embodied practice, nervous system regulation and depth-led inner work.