Liberated Living Podcast
– with Soulla
Coming soon
Conversations about how we relate to ourselves, others and our work.
Liberated Living with Soulla is a solo podcast exploring emotional mastery, inner freedom and what helps meaningful change last in real life. Through short reflections and teachings, I share insights from my work with people navigating responsibility, transition and inner complexity. The conversations are grounded, embodied and practical, offering space to reflect on how we live, relate and lead from a steadier relationship with ourselves.
In conversation with others
Alongside my own podcast, I regularly appear as a guest on podcasts exploring self-compassion, leadership, nervous system regulation, embodiment and more. These conversations offer a wider context for my work and reflect the range of themes I explore with different audiences.
Below are selected examples of recent conversations.
Everyday Intimacy with Angela Rivero – Healing without Self‑war: Learning to be on your own side
In this episode of Everyday Intimacy, we uncover the missing piece in so much of the work we do on ourselves: why insight and effort alone often aren't enough, and how tending to the body and nervous system can unlock real change.
The Nourished Nervous System with Kristen Timchak –
You are enough: Embracing self‑compassion through IFS and polyvagal theory
In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.
The James Granstrom Podcast, Super Soul Model Series –
How to Come Back Stronger, Self‑Compassion with Soulla Demetriou
What happens when the healer becomes the one in need of healing? In this moving conversation, trauma-informed coach and retreat founder Soulla Demetriou shares the extraordinary journey that followed a life-threatening kitesurfing accident.
Healing Through You with Valeria Maritza – Transformation Through IFS
In this episode, Soulla invites us into the heart of her own healing journey – the twists, breakthroughs and discoveries that changed everything. She shares the powerful tools that helped her finally find her way, and how she now uses them to guide others toward their own transformation.
Crystal Zinn Podcast – Self‑Compassion and Physical Healing with Soulla
This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion.
The Trauma Therapist – Reclaiming my Life with Soulla
In this episode, Soulla talks about how she reclaimed her life using Her signature method—The Soulshine Way™
Living Inspired Podcast - Grief, Self-Compassion and the Nervous System: What Healing Really Requires
In this episode of Living Inspired, I'm joined by Somatic and Transformational coach Soulla Demetriou for a grounded conversation about grief, self-compassion, and the nervous system, and why these are often the missing pieces in healing.
The Empowered Through Compassion Podcast - Self-Compassion, Being Enough and Our Common Humanity
In this deeply moving and expansive conversation, David sits down with Soulla Demetriou, author, coach, and founder of Soulshine Retreats, to explore the heart of self-compassion and what it means to truly feel “enough.”
Invite Soulla as a guest
Make an enquiry
If you are interested in inviting Soulla as a guest or exploring a potential collaboration, please share a few details below.
Your data is processed in line with our Privacy Policy.
Explore pathways to liberated living
1:1 CoachingLiberated Living
Inner work supporting a transformation in how you relate to yourself, your past, and your everyday life. Building inner friendship, clarity and ease from the inside out.
THE BOOKYou Have Always Been Enough
An exploration of self-compassion, inner freedom and lasting change, offering a grounded framework for transforming how you relate to yourself and your life.
RETREATSSoulshine Retreats
Luxury retreats and experiences supporting a return to Self through embodied practice, nervous system regulation and depth-led inner work.