Available now for pre-order
You Have Always Been Enough
A healing guide to self-love and inner freedom
– by Soulla Demetriou
Pre-order now ahead of the 9 April 2026 release and receive bonus gifts.
How would it feel to live knowing, in every cell of your being, that you have always been enough?
Published by HarperCollins HQ in April 2026, You Have Always Been Enough explores the role of self-compassion in creating a life of greater ease and inner freedom, particularly for those who struggle in relationship with themselves.
Drawing on over a decade of depth-led practice supporting thousands of people, Soulla guides readers through a seven-step embodied framework for developing awareness, healing and a kinder inner relationship. This approach allows meaningful change to ripple naturally into everyday life.
You Have Always Been Enough by Soulla Demetriou
Available now to pre-order with bonus gifts.
Reviewed by
Vogue
•
Tatler
•
Harper's Bazaar
•
Conde Nast Traveler
•
Omyoga Magazine
•
Grazia
•
Vogue • Tatler • Harper's Bazaar • Conde Nast Traveler • Omyoga Magazine • Grazia •
Bonus gifts for you
As a thank you for your support and to mark the launch of the book, Soulla is offering two complimentary gifts with every pre-order.
Pre-order by 8 April 2026 to receive:
✓ Guided meditation pack
✓ Full-day Online Self-Compassion Retreat with Soulla (Sat 25 April 2026 + 30-day replay)
So, you don’t just read the words, you get to feel them in your body.
Simply pre-order, then register to claim your complimentary gifts by 8 April 2026.
Free Online
Self-Compassion Retreat
Saturday 25 April 2026, +30-day replay A full-day live online retreat led by Soulla, bringing the teachings of the book to life through gentle workshops, movement, and meditation.
An experiential day designed to offer a felt sense of the journey within the book and to support a deeper, more loving relationship with yourself. All levels welcome.
Guided
Meditation
Pack
Delivered at book launch in AprilA selection of guided meditation practices by Soulla to gently support aspects of your journey through the book.
‘A beautiful invitation to meet yourself with kindness and compassion - a guide to truly being on your own side’
– Kirsty Gallagher
A New Relationship With Yourself
You Have Always Been Enough explores why so many of us feel like we are never quite there, even after years of working on ourselves. Rather than offering more to fix, it shows how to build a kinder, steadier relationship with yourself, creating greater ease, self-trust and inner safety.
Grounded in self-compassion, nervous system regulation and Internal Family Systems parts work, the book guides you through a seven-step journey designed to support lasting, lived change:
✓ soften lifelong patterns of self-criticism and over-responsibility
✓ feel less hijacked by emotion and more anchored in your body
✓ respond to pressure without turning on yourself
✓ feel more at home in who you are, not who you think you should be
By the end of the book, the shift is not who you become, but how you relate to yourself.
“The work is not to become someone else, but to learn how to live from a kinder, steadier relationship with yourself.”
– Soulla Demetriou
Meet the author
About Soulla
I am an author, trauma-informed somatic and transformational coach, and embodiment facilitator specialising in self-compassion, emotional mastery and inner freedom. For over fifteen years, I have guided thousands of people, including high-performing leaders and changemakers, through depth-led work integrating self-compassion, nervous system regulation, Internal Family Systems and embodied practice to support deep, lasting change.
Through my writing, 1:1 work and Soulshine Retreats, I support people to reshape their inner relationship as the foundation for liberated living, leadership and meaningful change.
In my clients’ words
Pre-order the book & claim your gifts
Step 1:
Pre-order the book
Hardback & E-reader available
The depth‑led, self‑compassion‑rooted guide to transforming how you relate to yourself so you can live with more ease, inner freedom and self‑trust in everyday life. Releasing 9th April 2026 from HarperCollins HQ. Available to pre-order now with gift bonuses. For international orders out of the UK and to the U.S please select Waterstones from the below:
Choose your retailer:
Step 2:
Complete form to claim your gifts
Once you’ve purchased the book, simply complete this form to register for your complimentary gifts.
Complete your purchase and register by 8 April 2026 to receive:
✓ A guided meditation pack
✓ Access to a live, full-day Online Self-Compassion Retreat with Soulla
Saturday 25 April 2026, with 30-day replay access
Your data is processed in line with our Privacy Policy.
A closing note from Soulla
This book is for anyone who senses there is more to life than striving, fixing or holding it all together. It is an invitation into a kinder, steadier relationship with yourself, grounded in embodied practice, emotional truth and self-compassion.
I promise there is another way to meet yourself and your life.
I am deeply honoured to walk this journey with you.
Love Soulla x
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