You Have Always Been Enough:
Your Bonus Meditations & Workshops
Welcome my love, I’m so happy that you’re here.
This space is a gift to support you as you move through You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom.
Inside, you’ll find a collection of guided meditations and Self-Compassion workshop recordings designed to help you move beyond simply understanding the work and into a more lived, embodied experience of it.
These resources reflect key themes and stages of the journey explored in the book, offering practical ways to deepen self-awareness, build self-compassion and create meaningful change in your daily life.
The guided meditations can be used in any order, return to whichever practice feels most supportive in the moment.
The workshops are designed to be listened to in sequence, as each one builds on the last:
• Introduction to Self-Awareness
• Introduction to Self-Compassion
• Why Is Self-Compassion So Hard?
Over time, these small moments of practice can begin to gently transform the relationship you have with yourself, helping you meet your inner world with greater awareness, compassion and steadiness.
And from that, something deeper begins to grow.
A stronger sense of inner connection.
A greater capacity to stay with yourself.
And ultimately, a more grounded sense of Self-trust.
I hope these resources support you in meaningful ways and bring many moments of inner friendship.
MEDITATION
Meeting Your Fiercely Loving Inner Friend
Approximately 10 minutes
(Skip to 1 min 12 seconds for the meditation)
This practice is an invitation to begin relating to yourself in a fundamentally different way.
Rather than trying to fix, change, or improve what you feel, you are gently guided into contact with a quieter, more compassionate presence within you. What I call your fiercely loving inner friend. This is not something you need to create. It is something you begin to recognise.
You may not feel it clearly at first, and that is part of the process. Even the smallest shift, a softening, a little less judgement, a sense of being with yourself rather than against yourself, is meaningful. This meditation supports you in building that relationship, slowly and steadily, over time.
MEDITATION
Self-Compassion Quickie
Approximately 5 minutes
(Skip to 52 seconds for the meditation)
This is a simple, structured practice you can return to in any moment of difficulty.
It follows the core steps of self-compassion, helping you move from reactivity into a more grounded, supportive way of being with yourself. You do not need to feel calm or centred to begin. The practice meets you exactly where you are.
Designed to be used in real time, this is something you can come back to again and again throughout your day. Over time, it begins to shift not just how you respond to difficult moments, but the overall relationship you have with yourself.
MEDITATION & PRACTICE
Nervous System Reset
Approximately 13 minutes
This is a short, practical reset for moments when your system feels overwhelmed, anxious, or overstimulated.
Using breath, sound, and gentle touch, this practice works directly with your physiology to support your body in moving out of stress and back towards a state of greater safety and ease. It is designed to be simple enough to use regularly, without needing to think or analyse.
You can return to this whenever you feel activated and need support to settle. With repetition, it helps your system learn that it can come back to steadiness, even in the midst of intensity.
Workshop Recordings
Workshop 1:
Introduction to Self-Awareness
Catch up on Workshop 1: Introduction to Self-Awareness with this 30-minute recording and guided meditation. Explore the power of the pause and begin noticing your inner world with greater awareness, curiosity and compassion, so you can create more space between stimulus and response and move from reacting to responding.
Your Guided Meditation:
Workshop 2:
Introduction to Self-Compassion
Catch up on Workshop 2: Introduction to Self-Compassion with this 75-minute recording from our live session. You’ll also find the Self-Compassion Journaling Template I guide you through during the workshop, along with supportive guided meditations to help you deepen the practice. You’ll simply need to sign up to log in and access these meditations, along with many others available in the library.
In this session, we explore what self-compassion truly is (and what it isn’t), why so many of us find it difficult, and how to begin building a kinder, more supportive relationship with ourselves. You’ll leave with simple tools to quieten self-criticism, meet yourself with greater compassion and begin creating a more loving inner relationship.
Your Self-Compassion Journaling Template:
Your Guided Meditations:
Workshop 3:
Why Is Self-Compassion So Hard?
An Introduction to Internal Family Systems
In this workshop, we explore one of the most important questions on the self-compassion journey: If self-compassion is so beneficial, why is it often so difficult?
Using the lens of Internal Family Systems (IFS), we begin to understand how many of the parts of us that resist self-compassion are not trying to make life harder. Rather, they are protective parts that have developed to help us cope, survive and navigate life's challenges.
Together, we explore common barriers such as the Inner Critic, perfectionism, people-pleasing, self-judgement and the fear of letting ourselves off the hook. You'll learn how to relate to these protective patterns with greater curiosity and compassion, rather than fighting against them.
This session offers a powerful introduction to IFS and understanding your inner system, helping lay the foundations for a more compassionate, connected and healing relationship with yourself.
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